Interesting Conversation on NPR about Mindfulness

I recently found the NPR program called On Being and downloaded for free several of the shows before I took a cross country flight.  There was one particular show where Jon Kabat-Zinn was interviewed about the importance of mindfulness.  Specifically, I enjoyed how he discussed that we need to practice mindfulness.  He explains that we all get a lot of practice in being angry or frustrated so we need to also practice being mindful.  I find zentangle to be my favorite way to practice.  You can find the audio link to the show here or the transcript here.  Enjoy.